Individual Therapy
Support for anxiety, trauma, depression, stress, and life transitions using evidence-based approaches.

• Trauma & PTSD Treatment
  Stabilization, coping skills, and trauma processing in a grounded, safe therapeutic space.

• Anxiety Treatment
  Exposure therapy, panic work, panic disorder treatment, and long-term anxiety management strategies.

• Personality Disorder–Informed Therapy
  Skilled support for emotional dysregulation, relationship patterns, identity struggles, and intense emotions.

• Grief & Loss Therapy
  Compassionate support through death, estrangement, transitions, and complicated grief.

• Stress & Burnout Recovery
  Support for chronic overwhelm, compassion fatigue, emotional exhaustion, and identity fatigue.

• Life Transition Support
  Guidance through breakups, major changes, new roles, relocations, and identity shifts.

• Short-Term, Goal-Focused Therapy
  Brief, targeted support for boundaries, communication, self-esteem, conflict cycles, and personal growth.

• Diagnostic Assessment (DA)
  Full clinical evaluation including history, symptoms, functional impact, and personalized treatment planning.

• Justice-Informed & Advocacy-Aware Practice
  Therapy that recognizes systemic barriers, social context, lived experience, and the impact of injustice on mental health.
  No judgment, no stigma, no bias — real support that honors your story.

• Confidential, Safe, Private Care
  Secure sessions, protected information, and a judgment-free space where your privacy and dignity come first.

• Free Consultation
  A brief call to see if we’re a good fit and answer any questions.