Emotional Dysregulation & Borderline Personality Disorder Therapy in Minnesota and Wisconsin

Do intense emotions, relationship struggles, fear of abandonment, or emotional overwhelm make it difficult to navigate daily life? You are not alone.

Many people who struggle with emotional dysregulation or Borderline Personality Disorder feel trapped in cycles of intense emotions, relationship conflict, self-doubt, anxiety, shame, or fear of abandonment. Therapy can provide a supportive space to better understand these patterns, strengthen emotional awareness, and create more stable and fulfilling relationships.

Common Concerns I Help With

• Intense emotions and mood swings
• Fear of abandonment
• Unstable or difficult relationships
• Identity and self-esteem concerns
• Chronic emptiness
• Anger and irritability
• Impulsive behaviors
• Anxiety and panic
• Shame and self-criticism
• Emotional overwhelm

How therapy can help

Therapy can help you better understand emotional patterns, improve relationships, develop healthier coping skills, strengthen your sense of self, and create a life that feels more stable and fulfilling. Treatment is tailored to your unique goals and challenges.

What to Expect in Therapy

Therapy focuses on understanding patterns, building emotional awareness, improving relationships, and developing practical skills for managing intense emotions. Sessions are collaborative, compassionate, and tailored to your individual needs and goals.